Is it possible to eat less and still not to feel hunger? This can easily happen if you apply some small tricks. See how to eat less and to be satisfied.
- Water or apple before eating. Drink a glass of water before you sit down to eat more thoroughly. Water will create a sense of satiety and thus you will eat less food portions. Other option is to consume an apple before eating. Apples are rich in fibers and contain a lot of water. This will make your diet less rich in calories, yet you will not feel hungry.