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How to eat less, but to feel satisfied – hacks

How to eat less, but to feel satisfied - hacksIs it possible to eat less and still not to feel hunger? This can easily happen if you apply some small tricks. See how to eat less and to be satisfied.

    • Water or apple before eating. Drink a glass of water before you sit down to eat more thoroughly. Water will create a sense of satiety and thus you will eat less food portions. Other option is to consume an apple before eating. Apples are rich in fibers and contain a lot of water. This will make your diet less rich in calories, yet you will not feel hungry.

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