Category Archives: Activities

10-minute training at home

10-minute training at homeWe know how hard it is to find some time for an intense workout in the gym during the weekdays. However, you can always spend ten minutes on doing some exercises at home. That will improve your tone for sure. Take advantage of our ideas:

  • Breathing exercise – your training has to begin with it. You should do that exercise on the balcony. If you are in a room, then you must open the windows in order to avoid inhaling dust. Breathe through your nose. Count to five and then exhale through your mouth. Repeat that 10 times. The more you do that breathing exercise, the more oxygen your brain gets. The latter is a prerequisite for your good mood throughout the day;

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Gym behind the office desk

Gym behind the deskEven though life today becomes busier and busier, most people lead sedentary lifestyle. Even though you are always on a rush and you don’t have enough time for anything – especially for hobby or sport – it seems that movements and dynamic are missing in your routine. But life is about the dynamic and the movements, isn’t it? Absolute lack of them is usually due to the typical office job at the desk, which most of you have.

On the other side, scientists have already proved that physical exercise improves working capacity and optimises the work of human brain – especially in the working environment and during working process. Plus – constant ordinary position behind the office desk causes neck pains, cramps in the legs and faster appearance of tiredness. Continue reading