On the other side, scientists have already proved that physical exercise improves working capacity and optimises the work of human brain – especially in the working environment and during working process. Plus – constant ordinary position behind the office desk causes neck pains, cramps in the legs and faster appearance of tiredness.

However, experts claim that a little bit gym behind the office desk reduces these aches and preserves office people cheerful and brisk for a longer. Check out some alternatives for physical burdens as a relaxation from mental work:

• Use the corporative fitness center – big companies and offices provide full pack of extras and facilities for their workers – regular visitations of professional teams for office cleaning, healthy meal courses for lunch and even an entire office gym. Don’t miss the opportunity to make some moves here and to combine the pleasant with the useful.
• Change your pose – standing up and sitting back behind the computer by changing the posture in the course of an hour will reduce the pains in your back and it will give you the chance to make few walks around your office. Your eyes will also get some rest from this exercise.
• Take the advantage of the spaciousness – if you are lucky to have a large and spacious office area, use it properly. Find a place between the office desk and the equipment. Lay a rug and practice some yoga in the small breaks of 15 minutes.
• Bestir yourself and cheer up – make rounded movements with your head and add some stretching for your hands to distract yourself. Include music in the gym exercise.
• Do something useful – do some office cleaning or order folders over and over again. Besides some movement, you will finally get a proper organisation of your office area.

Just because you are at work, it doesn’t mean you are stuck here! Stand up and move!

]]> http://housecleaning-london.co.uk/blog/gym-behind-the-office-desk/feed/ 0 http://housecleaning-london.co.uk/blog/office-cleaning-may-be-effective-and-fast-how/ http://housecleaning-london.co.uk/blog/office-cleaning-may-be-effective-and-fast-how/#comments Fri, 25 Apr 2014 09:39:17 +0000 http://housecleaning-london.co.uk/blog/?p=365 Office cleaning is mandatory for every single office place in the whole world. Actually, this sanitising procedure must be provided by managers and employees should always inhabit neat and tidy working area. You know that it’s hard to be concentrated and productive in messy and filthy space. Every company who insists on great results should maintain impeccable workplaces for its staff.

However, there are some rules, which you can follow in order to keep your office space neat and tidy. If every employee takes a good care for his desk, office places will be organised and constantly maintained in good condition. Check out our tips for fast and effective tidying at work:

• Good ventilation is essential for indoor air, so don’t forget to aerate the premises before and after the working day. Fresh air helps to feel motivated and concentrated. Plus, the amount of dust will be reduced.
• Sitting all day long makes you feel stiff. Therefore daily cleanup in the office may be used instead of some physical exercises. You will feel refreshed and meanwhile your working environment will be neat and tidy.
• Office appliances must be gently wiped in order to remove clutter and dust from their surfaces. You can brush your computer, monitor, phone and fax machine easily. A clean cloth is needed and be attentive to keep these electronic gadgets from damages.
• Mess is usually created by folders and office materials, papers and documents. Be organised, maintain everything in order. Thus cleanliness will be more easily achieved.
• Office cleaning must be accomplished by professionals in the field, but when it comes to your personal desk, you can make some efforts either. Separate the zone for rest and eating and don’t allow greasy stains, crumbs and spills near your office chair and desk.

Everyone loves sunny and fresh office premises, but just a few of us are ready to put some efforts in hygienic maintenance of workplaces. Only 20 minutes or less are needed every day, so consider the idea of some light office cleaning procedures, performed on your own!

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